Motivate or Vegitate

Top 10 ways to keep you fit and healthily this Summer. It’s a fine line between being motivated or turning into that couch potato. It is very easy to become slack and miss just one evening’s training session that could start the slip back towards the sofa. So take a read of the Target Fitness […]

BUPA 10k london 2010

On the final bank holiday of May, participants from Target Fitness ran the BUPA 10,000! The chosen route for the 10km is part of the course for the Olympic 2012 marathon. It was perfect running conditions for the runners being overcast and not too warm. Many celebrities turn out for the event as well as […]