10 Common Fitness Blunders

Mistakes to avoid when training We all make mistakes at some point, they are inevitable, however there areĀ  some that are best avoided. Correct?? Below, is a list of our top fitness training mistakes that we encounter, so read these to ensure you stay on track and are training effectively! Whether you are a beginner […]

Are you keeping your back healthy?

How to avoid that annoying back pain! We all know that spending too much time sitting down, being overweight and having a poor posture contribute to increasing the likelihood of back pain, but there are some less obvious factors, too… At Target we recommend, trying these simple tricks to help to reduce and relieve any […]