Fitness Services

Gary with Hannah Watermann - personal training session

To help you achieve your goals, our team of professional trainers at Target Fitness are all highly qualified and committed to keeping you motivated! We will tailor the content, and duration of each training session to suit your precise requirements or groups needs.

We comprehensively cover all aspects of your fitness and health by using our vast knowledge and experience to formulate quality training programmes using a wide variety of disciplines. Our clients find our approach to fitness very different and for many it has shown them how to kick-start a flagging training programme.

Our professional services include
  • Management Consultancy
  • One-to-one personal training
  • Team focused fitness training
  • Corporate training/Team Building
  • Boxing
  • Spinning/Studio Cycling
  • Specific sports related training
  • Unarmed combat/self defence
  • Quality fitness assessments
  • Dietary analysis
  • Nutritional advice
  • Sports therapy & rehabilitation
  • Remedial massage
  • Stress management
  • Lifestyle management
  • Thai Massage
  • Tui-na (Chinese therapy)
  • Training Camps/Treks Abroad
  • Training at home or office
  • Rehabilitation
  • Yoga