News

Ted Baker – fighting fit at 87

Client, member and good friend for over 27 years… Mr Ted Baker who is 87 years old, is feeling stronger than ever. Ted didn’t start training with us here at Target until the age of 60.  Over the years spent at Target we’ve had Ted solo parachute jump out of planes with us in his […]

Ashley Cain – Kayaking Challenge

Target Trainer Gary, has been presented with the challenge of moulding Ashley Cain (founder of the Azaylia Foundation) who’s never sat in a kayak before and has no previous paddling history into a kayaker who is ready to take on the world toughest survival and endurance race.  The goal is 3 kayaking events. They have […]

We Build You Up

To help you achieve your goals, our team of professional trainers at Target Fitness are all highly qualified and committed to keeping you motivated! We will tailor the content and duration of each training session to suit your precise requirements or groups needs. We comprehensively cover all aspects of your fitness and health by using […]

A Fully Equipped Fitness Gym To Suit Everyone’s Needs

Target Fitness is a gym based in Cheshunt. We offer professional personal training to meet everyone’s needs and help people achieve their goals. Friendly atmosphere, positive results and a practice what you preach attitude.   Target Fitness has developed is own unique style for delivering effective programs to both men and women for over 2 decades, […]

Can exercise reverse the ageing process?

While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of the spectrum. Setting multiple world athletics records in her age category, she is one of a growing band of “master athletes” who represent the extreme end of what is physically […]

Target Squash & Racquetball

Cheshunt Squash Club now joining up with Target Fitness With Cheshunt Squash Club now partnered up with Target Fitness we all share our same interests such as the Cheshunt football team being able to use our gym and field for practice. We have a large number of younger generations who also use our field for […]

Devizes to Westminster 2019

Gary and paddling partner Duncan have completed the race one again! Target gym members and now paddling partners Siobhan and Jesse also completed their first DW race this year… WHAT IS THE DW CANOE RACE? The Devizes to Westminster International Canoe Race starts in Devizes, Wiltshire, finishing just downstream of Westminster Bridge in central London, […]