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Nutrition is not about being over weight, it is just as much about being under-weight but more importantly striking the correct balance. The important factor is finding the right foods for you and your body so it functions as efficiently as possible and keeps you healthy. As they say you are what you eat! |
Nutritional Advice Advice So often what you believe to be healthy one minute turns out to be bad for you the next! It is hardly surprising you end up confused and frequently find you are not eating the right foods after all. It is all about understanding your particular needs and striking a healthy balance that will give you energy, vitality and not leave you feeling hungry! So many different terms all sounding familiar but what do they really mean: protein, carbohydrates, glycaemic index, fibre, saturated and unsaturated fats, enzymes, cholesterol, vitamins, supplements, low fat diets, wholefood diet, etc. At Target Fitness we will make this easier for you and show you how to achieve the maximum benefit from developing the right eating habits in conjunction with a focused exercise programme. |
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