Training Camps are designed to improve both your fitness and your mind and are not for the faint hearted! They have been known to include canyoning, abseiling, free fall parachuting… These are organised during the year for both men and women to improve the participants’ fitness to a more advanced level by offering a mix [...]
How to beat your bad mindset… Beating a bad mood is not an easy feat but really the only person that can get you out of the bad mood is yourself! But there’s lots of things you can do to drag yourself out of your bleak mood and into a more positive frame of mind. [...]
Well what do you think? Here’s the new site and logo designed by Lisa Wrake of One Bird Design – we still have some pages to add, namely our Target Elite page where you can find out about some of the elite sports people we work with. We will also be adding to the events [...]